LT2 - 2x15min + LT1 - 2x17min

May 1, 2:07 PMGarminMagnus Kulset

2 views

2h 05 min56.64 km27.2 km/h134 bpm

203 W

100 g

Athlete notes

Same session as earlier today with some tweaks in the power. Doing one of the LT2 efforts close to CP15, nice to take a PB on my favourite segment, would be fun with even faster conditions and a body or two to get closer to the KOM. Second LT2 effort snatched a couple of KOMs for fun. Good day.

Route

Start · End

Analysis

NP290 W

kcal1688

Max HR182 bpm

Avg Cadence74 rpm

Max Speed61.8 km/h

Elev Gain1822 m

Power

avg 203 W↓ 0 W↑ 498 WNP 290 W

4982000

Heart Rate

avg 134 bpm↓ 74 bpm↑ 182 bpm

182500

Speed

avg 27.2 km/h↓ 1.5 km/h↑ 61.8 km/h

61.820.00.0

Cadence

avg 74 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 319 m↓ 103 m↑ 539 m

5392000

0:0030m1h1h 30m2:07:27

Power Curve

Peak 498 W

498400300

1s15s3m2h7m27s

1s: 498 W2h7m27s: 203 W

Heart Rate Curve

Peak 182 bpm

182160140

1s15s3m2h7m27s

1s: 182 bpm2h7m27s: 134 bpm

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