LT2 - 2x15min + LT1 - 2x17min

May 1, 8:45 AMGarminMagnus Kulset

4 views

2h 06 min57.03 km27.2 km/h133 bpm

210 W

100 g

Athlete notes

Double threshold type of day, legs felt good, good control and ready for a bit harder in the afternoon

Start · End

NP285 W

kcal1751

Max HR178 bpm

Avg Cadence75 rpm

Max Speed67.9 km/h

Elev Gain1804 m

Power

avg 210 W↓ 0 W↑ 493 WNP 285 W

4932000

Heart Rate

avg 133 bpm↓ 68 bpm↑ 178 bpm

178500

Speed

avg 27.2 km/h↓ 1.5 km/h↑ 67.9 km/h

67.920.00.0

Cadence

avg 75 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 296 m↓ 128 m↑ 528 m

5282000

0:0030m1h1h 30m2:07:45

Peak 493 W

493300210

1s15s3m2h7m45s

1s: 493 W2h7m45s: 210 W

Peak 178 bpm

178160140

1s15s3m2h7m45s

1s: 178 bpm2h7m45s: 133 bpm

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