My calves are going to hate me tomorrow 🤕

May 3, 12:23 AMZwiftJosh Harris

1 views

1h 35 min57.45 km36.3 km/h106 bpm

187 W

37 g

Athlete notes

Easy 90 mins. Blue climbs, Grey otherwise, ~200w avg. Jumped on not too long after the run session, because I feel like I am going to seize up quite badly throughout the day after the muscular pounding of this morning, that I am definitely not conditioned for yet!

Route

Start · End

Analysis

NP203 W

kcal1017

Max HR130 bpm

Avg Cadence62 rpm

Max Speed66.6 km/h

Elev Gain585 m

Power

avg 187 W↓ 0 W↑ 331 WNP 203 W

3311000

Heart Rate

avg 106 bpm↓ 0 bpm↑ 130 bpm

130500

Speed

avg 36.3 km/h↓ 0.0 km/h↑ 66.6 km/h

66.620.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 122 rpm

122500

Altitude

avg 22 m↓ -6 m↑ 132 m

13250-6

0:0020m40m1h1:34:56

Power Curve

Peak 331 W

331250187

1s10s2m1h34m56s

1s: 331 W1h34m56s: 187 W

Heart Rate Curve

Peak 130 bpm

130120110

1s10s2m1h34m56s

1s: 130 bpm1h34m56s: 106 bpm

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