4x5min (1' stand) - 3:23 >> 3:15/km

May 2, 9:27 PMWahoo ELEMNT BOLTJosh Harris

3 views

39 min9.69 km14.9 km/h135 bpm

Athlete notes

First intervals on flat land. Calves likely to be sore tomorrow, but ankle felt fine. Progressed each rep. Max HR ~150 on rep 1, up to 160 on rep 4. Not bad progress in 3 weeks!

Route

Start · End

Analysis

kcal460

Max HR161 bpm

Elev Gain113 m

Heart Rate

avg 135 bpm↓ 66 bpm↑ 161 bpm

161500

Pace

avg 4:01 min/km↓ 2:08 min/km↑ 19:30 min/km

2:0815:0019:30

Altitude

avg 38 m↓ 29 m↑ 46 m

46200

0:0010m20m30m43:44

Heart Rate Curve

Peak 161 bpm

161140135

1s10s1m30s44m41s

1s: 161 bpm44m41s: 135 bpm

Pace Curve

Best 2:08 /km

3:004:00

1s10s1m30s44m41s

1s: 2:08 /km44m41s: 4:41 /km

Comments

No comments yet.

Sign in to comment.

0 comments