01/05/2026 - ECRO Frankfurt

May 1, 9:30 AMZwiftDean Cunningham

4 views

1h 07 min45.55 km40.8 km/h161 bpm

263 W

80 g

Athlete notes

Triple Loops on London map.
Feeling fatigue for sure. Over 11 hours since Sunday in the legs.
Leith Hill and Box Hill I was hanging for sure. Small strong group.
Felt good coming to the finale but once again I just don't have it when the going gets tough. Noticing a trend with this and I question mentality rather than fitness. This is step one on working on this, identifying the issue and accepting there is one. Time to be smarter and trust in myself more!

Route

Start · End

Analysis

NP296 W

kcal1124

Max HR185 bpm

Avg Cadence84 rpm

Max Speed88.8 km/h

Elev Gain610 m

Power

avg 264 W↓ 0 W↑ 778 WNP 296 W

7784000

Heart Rate

avg 161 bpm↓ 127 bpm↑ 185 bpm

185500

Speed

avg 40.8 km/h↓ 0.0 km/h↑ 88.8 km/h

88.825.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 52 m↓ 4 m↑ 249 m

2491000

0:0015m30m45m1:06:53

Power Curve

Peak 778 W

778400264

1s10s1m30s1h6m53s

1s: 778 W1h6m53s: 264 W

Heart Rate Curve

Peak 185 bpm

185180170

1s10s1m30s1h6m53s

1s: 185 bpm1h6m53s: 161 bpm

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