Run w/ 4x1 min surges

Apr 30, 10:03 PMWahoo ELEMNT BOLTJosh Harris

5 views

49 min11.04 km13.5 km/h119 bpm

Athlete notes

Felt smooth actually, so much better than the first surges last week. 2:50-3:00 pace, no strain on any system other than it felt fast from a neuromuscular perspective.

Route

Start · End

Analysis

kcal462

Max HR160 bpm

Best Pace2:44 /km

Elev Gain74 m

Heart Rate

avg 119 bpm↓ 65 bpm↑ 160 bpm

160500

Pace

avg 4:26 min/km↓ 2:44 min/km↑ 14:48 min/km

2:4410:0014:48

Altitude

avg 13 m↓ 10 m↑ 17 m

1750

0:0010m20m30m50:41

Heart Rate Curve

Peak 160 bpm

160140119

1s10s1m30s50m50s

1s: 160 bpm50m50s: 119 bpm

Pace Curve

Best 2:44 /km

2:443:304:30

1s10s1m30s50m50s

1s: 2:44 /km50m50s: 4:34 /km

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