29/04/2026 - Openers & z2

Apr 29, 10:03 AMWahoo ELEMNT BOLTDean Cunningham

1 views

2h 17 min75.84 km33.2 km/h140 bpm

220 W

Athlete notes

Perfect day to be out on the bike. Beautiful weather.

1 hour opener session then 75mins z2 to get the legs going again after a rest day yesterday.

Start · End

NP251 W

kcal1810

Max HR172 bpm

Avg Cadence90 rpm

Max Speed70.3 km/h

Elev Gain583 m

Power

avg 220 W↓ 0 W↑ 1246 WNP 251 W

12465000

Heart Rate

avg 140 bpm↓ 72 bpm↑ 172 bpm

172500

Speed

avg 33.2 km/h↓ 0.0 km/h↑ 70.3 km/h

70.320.00.0

Cadence

avg 90 rpm↓ 0 rpm↑ 141 rpm

141500

Altitude

avg 52 m↓ 3 m↑ 154 m

154500

0:0030m1h1h 30m2:22:24

Peak 1246 W

12461000500

1s15s3m2h22m23s

1s: 1246 W2h22m23s: 220 W

Peak 172 bpm

172150140

1s15s3m2h22m23s

1s: 172 bpm2h22m23s: 140 bpm

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