27/04/2025 - 1 hour z2 & 1 hour HEAT

Apr 27, 10:19 AMZwiftDean Cunningham

3 views

2h 05 min82.48 km39.6 km/h134 bpm

193 W

50 g

Athlete notes

1 hour z2.
1 hour z2 HEAT.
15mins sauna.
1x PH1000 & 1x PH1500 tab from Precision Fuel & Hydration.

Start · End

NP201 W

kcal1390

Max HR155 bpm

Avg Cadence80 rpm

Max Speed55.0 km/h

Elev Gain194 m

Power

avg 194 W↓ 0 W↑ 632 WNP 201 W

6322000

Heart Rate

avg 134 bpm↓ 79 bpm↑ 155 bpm

155500

Speed

avg 39.6 km/h↓ 0.0 km/h↑ 55.0 km/h

55.020.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 10 m↓ -6 m↑ 18 m

180-6

0:0030m1h2:05:13

Peak 632 W

632400194

1s15s3m2h5m13s

1s: 632 W2h5m13s: 194 W

Peak 155 bpm

155150140

1s15s3m2h5m13s

1s: 155 bpm2h5m13s: 134 bpm

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