LT0 - 20x10min

Apr 26, 7:42 AMGarminMagnus Kulset

2 views

4h 03 min141.36 km34.9 km/h129 bpm

242 W

240 g

Athlete notes

Controlled LT0 ride, nothing fancy, just building the base

Start · End

NP246 W

kcal3850

Max HR140 bpm

Avg Cadence80 rpm

Max Speed61.9 km/h

Elev Gain1168 m

Power

avg 242 W↓ 0 W↑ 360 WNP 246 W

3601000

Heart Rate

avg 129 bpm↓ 80 bpm↑ 140 bpm

140500

Speed

avg 34.9 km/h↓ 3.7 km/h↑ 61.9 km/h

61.920.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 67 m↓ -4 m↑ 136 m

13650-4

0:001h2h3h4:11:50

Peak 360 W

360300250

1s15s5m4h11m50s

1s: 360 W4h11m50s: 242 W

Peak 140 bpm

140135130

1s15s5m4h11m50s

1s: 140 bpm4h11m50s: 129 bpm

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