SRC Finals April

Apr 26, 9:55 AMLucas Johnston

4 views

1h 46 min55.73 km31.5 km/h175 bpm

271 W

Athlete notes

Tough day out, mentally cracked on Liwa after the aquarium climb.

Nothing more to say than it's gonna take time to get to a moderately competitive level when everyone is guns blazing in the finals.

But if it were easy, it wouldn't be rewarding!

Route

Start · End

Analysis

NP290 W

kcal1724

Max HR205 bpm

Avg Cadence71 rpm

Max Speed69.5 km/h

Elev Gain1089 m

Power

avg 271 W↓ 0 W↑ 541 WNP 290 W

5412000

Heart Rate

avg 176 bpm↓ 110 bpm↑ 205 bpm

2051000

Speed

avg 31.5 km/h↓ 8.2 km/h↑ 69.5 km/h

69.520.00.0

Cadence

avg 71 rpm↓ 0 rpm↑ 96 rpm

96500

Altitude

avg 133 m↓ -43 m↑ 692 m

692200-43

0:0040m1h1:45:56

Power Curve

Peak 541 W

541400271

1s10s2m1h45m56s

1s: 541 W1h45m56s: 271 W

Heart Rate Curve

Peak 205 bpm

205190180

1s10s2m1h45m56s

1s: 205 bpm1h45m56s: 176 bpm

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