Lucas Johnston

Tough day out, mentally cracked on Liwa after the aquarium climb.

Nothing more to say than it's gonna take time to get to a moderately competitive level when everyone is guns blazing in the finals.

But if it were easy, it wouldn't be rewarding!

Race from Wednesday night, and it was a pleasure to race with the rainbow chasers. David W was able to take the win!

Might look into switching back into my old training schedule, as a big endurance ride after SRC into a rest day hasn't been making me feel the best mid-week. Let's see if any tweaks will be made.

Starting to see some progress again. Was able to hang in until the final climb and then get my second-best 10-minute power as of late after dealing with the harder overall pace of category 2 leading up to the final.
Let's hope the compound consistency continues to help slowly raise the level into the summertime.

Since upgrading to Cat 2 in SRC, I've been motivated to start training with more specificity and structure, instead of joining a community race for a workout.

I like to keep things simple in my training; zone two, VO2, racing, or rest are my default training days. If you notice a trend or have input on maybe changes I can make over time, I would love any feedback as I start to build uploaded activities on GrassDune.

Notes: Didn't feel very good and hr was high, but was happy with the mental strength and ability to pull through and finish the workout.