Ecro Chasing Wallone

Apr 23, 12:30 AMZwiftLucas Johnston

2 views

39 min27.88 km42.9 km/h185 bpm

283 W

Athlete notes

Race from Wednesday night, and it was a pleasure to race with the rainbow chasers. David W was able to take the win!

Might look into switching back into my old training schedule, as a big endurance ride after SRC into a rest day hasn't been making me feel the best mid-week. Let's see if any tweaks will be made.

Route

Start · End

Analysis

NP335 W

kcal673

Max HR209 bpm

Avg Cadence73 rpm

Max Speed94.1 km/h

Elev Gain491 m

Power

avg 283 W↓ 0 W↑ 725 WNP 335 W

7252000

Heart Rate

avg 186 bpm↓ 120 bpm↑ 209 bpm

2091000

Speed

avg 42.9 km/h↓ 0.0 km/h↑ 94.1 km/h

94.150.00.0

Cadence

avg 73 rpm↓ 0 rpm↑ 97 rpm

97500

Altitude

avg 137 m↓ 97 m↑ 183 m

183500

0:0010m15m20m25m30m39:04

Power Curve

Peak 725 W

725600400

1s10s1m30s39m4s

1s: 725 W39m4s: 284 W

Heart Rate Curve

Peak 209 bpm

209200190

1s10s1m30s39m4s

1s: 209 bpm39m4s: 186 bpm

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