24/04/2026 - z2

Apr 24, 11:20 AMWahoo ELEMNT BOLTDean Cunningham

1 views

1h 50 min58.16 km31.7 km/h139 bpm

213 W

Athlete notes

Z2 in some warmth for a change. Bare legs. Z3 on the climbs.

Start · End

NP230 W

kcal1410

Max HR161 bpm

Avg Cadence91 rpm

Max Speed59.1 km/h

Elev Gain517 m

Power

avg 214 W↓ 0 W↑ 599 WNP 230 W

5992000

Heart Rate

avg 139 bpm↓ 83 bpm↑ 161 bpm

161500

Speed

avg 31.7 km/h↓ 0.9 km/h↑ 59.1 km/h

59.120.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 68 m↓ -5 m↑ 202 m

202100-5

0:0030m1h1h 30m2:08:46

Peak 599 W

599400214

1s15s3m2h9m4s

1s: 599 W2h9m4s: 214 W

Peak 161 bpm

161150139

1s15s3m2h9m7s

1s: 161 bpm2h9m7s: 139 bpm

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