Easy 3 hours

Apr 24, 4:01 AMZwiftJosh Harris

2 views

3h 01 min105.11 km34.8 km/h110 bpm

212 W

180 g

Athlete notes

Pretty fried by the end of that, think the run takes a little toll. Lots of hours Mon-Fri (14.5 + 1:20🏃 + 2:40 extras), looking forward to a trip north to relax for a few days ✈️ Halo bike Unlocked ✅

Route

Start · End

Analysis

NP216 W

kcal2199

Max HR133 bpm

Avg Cadence65 rpm

Max Speed64.1 km/h

Elev Gain1001 m

Power

avg 212 W↓ 0 W↑ 280 WNP 216 W

2801000

Heart Rate

avg 111 bpm↓ 61 bpm↑ 133 bpm

133500

Speed

avg 34.8 km/h↓ 0.0 km/h↑ 64.1 km/h

64.120.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 86 rpm

86250

Altitude

avg 89 m↓ 2 m↑ 223 m

2231000

0:0045m1h 30m3:00:41

Power Curve

Peak 280 W

280240220

1s15s3m3h

1s: 280 W3h: 212 W

Heart Rate Curve

Peak 133 bpm

133130120

1s15s3m3h

1s: 133 bpm3h: 111 bpm

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