Warm up and Cool down

Apr 22, 11:33 PMZwiftJosh Harris

2 views

1h 04 min41.64 km39.0 km/h111 bpm

167 W

27 g

Athlete notes

Bit of pre workout in the bottle got me going pre race. Struggled to keep up with Jacques in the cool down!

Start · End

NP193 W

Max HR140 bpm

Avg Cadence67 rpm

Max Speed54.2 km/h

Elev Gain183 m

Power

avg 167 W↓ 0 W↑ 1011 WNP 193 W

10115000

Heart Rate

avg 107 bpm↓ 0 bpm↑ 140 bpm

140500

Speed

avg 39.0 km/h↓ 19.1 km/h↑ 54.2 km/h

54.220.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

avg 7 m↓ -6 m↑ 16 m

160-6

0:0020m40m1h1:38:48

Peak 1011 W

1011500250

1s10s2m1h38m48s

1s: 1011 W1h38m48s: 167 W

Peak 140 bpm

140120110

1s10s2m1h38m48s

1s: 140 bpm1h38m48s: 107 bpm

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