Recovery Day

Apr 21, 10:54 PMZwiftJosh Harris

3 views

1h 34 min60.87 km38.9 km/h99 bpm

173 W

28 g

Athlete notes

Pre Sauna, again minor running DOMS. 106km until final HALO bike!

Start · End

NP188 W

kcal935

Max HR129 bpm

Avg Cadence67 rpm

Max Speed60.5 km/h

Elev Gain487 m

Power

avg 174 W↓ 0 W↑ 462 WNP 188 W

4622000

Heart Rate

avg 100 bpm↓ 53 bpm↑ 129 bpm

129500

Speed

avg 38.9 km/h↓ 0.0 km/h↑ 60.5 km/h

60.520.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

avg 16 m↓ 3 m↑ 34 m

34100

0:0020m40m1h1:33:57

Peak 462 W

462300174

1s10s2m1h33m57s

1s: 462 W1h33m57s: 174 W

Peak 129 bpm

129110100

1s10s2m1h33m57s

1s: 129 bpm1h33m57s: 100 bpm

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