4x3 min sub threshold hills (1')

Apr 20, 10:35 PMWahoo ELEMNT BOLTJosh Harris

7 views

41 min8.29 km12.1 km/h120 bpm

Athlete notes

Grade assisted paces: 3:47, 3:39, 3:25 and 3:23/km.. Max HR per rep: 144, 148, 151 and 159bpm. Feeling it out, it's been a while! Walked down the hill on the way home for load management ha!

Route

Start · End

Analysis

kcal398

Max HR159 bpm

Best Pace2:55 /km

Elev Gain125 m

Heart Rate

avg 120 bpm↓ 65 bpm↑ 159 bpm

159500

Pace

avg 4:57 min/km↓ 2:55 min/km↑ 15:44 min/km

2:5510:0015:44

Altitude

avg 55 m↓ 18 m↑ 101 m

101500

0:0010m20m30m41:50

Heart Rate Curve

Peak 159 bpm

159140130

1s10s1m30s42m19s

1s: 159 bpm42m19s: 120 bpm

Pace Curve

Best 2:55 /km

3:004:005:00

1s10s1m30s42m23s

1s: 2:55 /km42m23s: 5:40 /km

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