20/04/2026 - z2 & Heat

Apr 20, 10:16 AMZwiftDean Cunningham

3 views

2h 04 min83.20 km40.3 km/h140 bpm

208 W

40 g

Athlete notes

20mins core supersets.
50mins z2.
70mins z2 HEAT.
15mins sauna.
1x PH1000, 1x PH1500 from Precision Fuel & Hydration.

Start · End

NP213 W

kcal1484

Max HR158 bpm

Avg Cadence85 rpm

Max Speed52.2 km/h

Elev Gain137 m

Power

avg 208 W↓ 0 W↑ 445 WNP 213 W

4452000

Heart Rate

avg 141 bpm↓ 90 bpm↑ 158 bpm

158500

Speed

avg 40.3 km/h↓ 0.0 km/h↑ 52.2 km/h

52.220.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0030m1h2:04:18

Peak 445 W

445300208

1s15s3m2h4m18s

1s: 445 W2h4m18s: 208 W

Peak 158 bpm

158150141

1s15s3m2h4m18s

1s: 158 bpm2h4m18s: 141 bpm

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