SRC Qualifier 3

Apr 19, 9:55 AMLucas Johnston

1 views

1h 17 min50.44 km39.3 km/h178 bpm

293 W

Athlete notes

Starting to see some progress again. Was able to hang in until the final climb and then get my second-best 10-minute power as of late after dealing with the harder overall pace of category 2 leading up to the final.
Let's hope the compound consistency continues to help slowly raise the level into the summertime.

Route

Start · End

Analysis

NP310 W

kcal1354

Max HR206 bpm

Avg Cadence73 rpm

Max Speed63.8 km/h

Elev Gain493 m

Power

avg 293 W↓ 0 W↑ 590 WNP 310 W

5902000

Heart Rate

avg 179 bpm↓ 106 bpm↑ 206 bpm

2061000

Speed

avg 39.3 km/h↓ 5.7 km/h↑ 63.8 km/h

63.820.00.0

Cadence

avg 73 rpm↓ 0 rpm↑ 95 rpm

95500

Altitude

avg 34 m↓ -1 m↑ 335 m

335100-1

0:0015m30m45m1:16:55

Power Curve

Peak 590 W

590400300

1s10s2m1h16m55s

1s: 590 W1h16m55s: 294 W

Heart Rate Curve

Peak 206 bpm

206190180

1s10s2m1h16m55s

1s: 206 bpm1h16m55s: 179 bpm

Comments

Josh Harris10 days ago

0

Great stuff mate!