19/04/2026 - ECRO Amstel

Apr 19, 12:00 PMZwiftDean Cunningham

2 views

56 min40.37 km43.3 km/h165 bpm

263 W

80 g

Athlete notes

12 laps Duchy Estate. My kinda fun.
10th. Bad finish tactics & capability :P

Start · End

NP321 W

kcal1010

Max HR186 bpm

Avg Cadence88 rpm

Max Speed67.7 km/h

Elev Gain548 m

Power

avg 263 W↓ 0 W↑ 792 WNP 321 W

7924000

Heart Rate

avg 165 bpm↓ 129 bpm↑ 186 bpm

1861000

Speed

avg 43.3 km/h↓ 11.5 km/h↑ 67.7 km/h

67.720.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 113 rpm

113500

Altitude

avg 119 m↓ 103 m↑ 133 m

133500

0:0020m30m40m56:23

Peak 792 W

792600400

1s10s1m30s56m23s

1s: 792 W56m23s: 263 W

Peak 186 bpm

186170165

1s10s1m30s56m23s

1s: 186 bpm56m23s: 165 bpm

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