17/04/2026 - z2 & HEAT

Apr 17, 12:53 PMZwiftDean Cunningham

1 views

2h 11 min81.70 km37.4 km/h137 bpm

200 W

Athlete notes

25 min superset core.
1 hour z2.
1 hour z2 in heat.
2x PH 1000 from Precision Fuel & Hydration (2gr sodium).

Start · End

NP206 W

kcal1506

Max HR157 bpm

Avg Cadence82 rpm

Max Speed52.8 km/h

Elev Gain476 m

Power

avg 201 W↓ 0 W↑ 308 WNP 206 W

3081000

Heart Rate

avg 137 bpm↓ 79 bpm↑ 157 bpm

157500

Speed

avg 37.4 km/h↓ 0.0 km/h↑ 52.8 km/h

52.820.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

avg 10 m↓ 2 m↑ 14 m

1450

0:0030m1h1h 30m2:11:30

Peak 308 W

308250201

1s15s3m2h11m30s

1s: 308 W2h11m30s: 201 W

Peak 157 bpm

157145137

1s15s3m2h11m30s

1s: 157 bpm2h11m30s: 137 bpm

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