New Switzerland Roads on Whoosh

Apr 17, 11:09 PMJosh Harris

5 views

1h 02 min37.19 km36.0 km/h115 bpm

219 W

Athlete notes

+ streaks + km's towards Treasure Hunt qualification. Shakeout ride with a few running DOMS again. RWB group ride the main training for the day at 5:30pm!

Route

Start · End

Analysis

NP224 W

kcal812

Max HR135 bpm

Avg Cadence69 rpm

Max Speed54.3 km/h

Elev Gain142 m

Power

avg 219 W↓ 0 W↑ 297 WNP 224 W

2971000

Heart Rate

avg 115 bpm↓ 59 bpm↑ 135 bpm

135500

Speed

avg 36.0 km/h↓ 1.2 km/h↑ 54.3 km/h

54.320.00.0

Cadence

avg 69 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

avg -5 m↓ -18 m↑ 46 m

460-18

0:0015m30m45m1:01:42

Power Curve

Peak 297 W

297260219

1s10s1m30s1h1m42s

1s: 297 W1h1m42s: 219 W

Heart Rate Curve

Peak 135 bpm

135125120

1s10s1m30s1h1m42s

1s: 135 bpm1h1m42s: 115 bpm

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