15/04/2026 - Openers & z2

Apr 15, 12:40 PMZwiftDean Cunningham

3 views

1h 31 min53.65 km35.4 km/h126 bpm

185 W

Athlete notes

Rest day Tuesday so we added some openers as a ride today just get some time on the bike and shorter efforts in the legs.
15mins sauna afterwards. Does not always have to be heat training. It just feels good, relaxing and is good for the body/soul :)

Route

Start · End

Analysis

NP230 W

kcal964

Max HR165 bpm

Avg Cadence83 rpm

Max Speed62.2 km/h

Elev Gain312 m

Power

avg 185 W↓ 0 W↑ 1116 WNP 230 W

11165000

Heart Rate

avg 127 bpm↓ 64 bpm↑ 165 bpm

165500

Speed

avg 35.4 km/h↓ 0.0 km/h↑ 62.2 km/h

62.220.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 132 rpm

132500

Altitude

avg 10 m↓ 2 m↑ 14 m

1450

0:0020m40m1h1:31:08

Power Curve

Peak 1116 W

1116500250

1s10s2m1h31m8s

1s: 1116 W1h31m8s: 185 W

Heart Rate Curve

Peak 165 bpm

165150127

1s10s2m1h31m8s

1s: 165 bpm1h31m8s: 127 bpm

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