Power Curve
1116500250
1s10s2m1h31m8s
1s: 1116 W1h31m8s: 185 W
Rest day Tuesday so we added some openers as a ride today just get some time on the bike and shorter efforts in the legs.
15mins sauna afterwards. Does not always have to be heat training. It just feels good, relaxing and is good for the body/soul :)
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