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CYCLINGPublic

Recovery before work, so I can run later 😳

Apr 16, 8:12 PMZwiftJosh Harris

7 views

1h 01 min40.39 km39.7 km/h99 bpm

175 W

Athlete notes

Jacques and Pucker group. Felt ok after TTT but keeping it chill. Gonna try this running thing after work, followed by sauna and ice bath! Last day of work for 2.5 weeks today! KEEN!

Route

Start · End

Analysis

NP180 W

kcal610

Max HR117 bpm

Avg Cadence72 rpm

Max Speed61.9 km/h

Elev Gain171 m

Power

avg 175 W↓ 0 W↑ 263 WNP 180 W

2631000

Heart Rate

avg 100 bpm↓ 66 bpm↑ 117 bpm

117500

Speed

avg 39.7 km/h↓ 24.3 km/h↑ 61.9 km/h

61.920.00.0

Cadence

avg 72 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0015m30m1:00:43

Power Curve

Peak 263 W

263225200

1s10s1m30s1h

1s: 263 W1h: 175 W

Heart Rate Curve

Peak 117 bpm

117105100

1s10s1m30s1h

1s: 117 bpm1h: 100 bpm

Comments

FARMWATTS13 days ago

1

Why would you run ?! 🤣

Josh Harris13 days ago

1

Im going to try and do a 15min 5k next month haha