AM ride: 2.5 hours

Apr 15, 10:56 PMZwiftJosh Harris

9 views

2h 31 min100.70 km40.0 km/h115 bpm

202 W

178 g

Athlete notes

Have been doing this as a pretty standard Thursday morning ride before the TTT this evening. TTT will be my first intensity since nats, and our lineup is strong! Clocked over 1,000,000m elevation on Zwift during this ride

Route

Start · End

Analysis

NP212 W

Max HR157 bpm

Avg Cadence67 rpm

Max Speed59.1 km/h

Elev Gain442 m

Power

avg 202 W↓ 0 W↑ 418 WNP 212 W

4182000

Heart Rate

avg 115 bpm↓ 58 bpm↑ 157 bpm

157500

Speed

avg 40.0 km/h↓ 0.0 km/h↑ 59.1 km/h

59.120.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 86 rpm

86250

Altitude

avg 11 m↓ 0 m↑ 18 m

1850

0:0030m1h1h 30m2:32:00

Power Curve

Peak 418 W

418300

1s15s3m2h32m

1s: 418 W2h32m: 202 W

Heart Rate Curve

Peak 157 bpm

157140120

1s15s3m2h32m

1s: 157 bpm2h32m: 115 bpm

Comments

No comments yet.

Sign in to comment.

0 comments