Another one

Apr 14, 7:30 AMZwiftJosh Harris

3 views

1h 34 min61.56 km39.3 km/h118 bpm

228 W

Athlete notes

More of the same. 45 mins with Constance, into 45 mins a little harder in zone 2/3 combo. Easy week continues

Start · End

NP236 W

kcal640

Max HR148 bpm

Avg Cadence68 rpm

Max Speed57.8 km/h

Elev Gain544 m

Power

avg 228 W↓ 0 W↑ 329 WNP 236 W

3291000

Heart Rate

avg 118 bpm↓ 65 bpm↑ 148 bpm

148500

Speed

avg 39.3 km/h↓ 0.0 km/h↑ 57.8 km/h

57.820.00.0

Cadence

avg 68 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 39 m↓ 2 m↑ 190 m

1901000

0:0020m40m1h1:35:16

Peak 329 W

329300250

1s10s2m1h35m16s

1s: 329 W1h35m16s: 228 W

Peak 148 bpm

148130118

1s10s2m1h35m16s

1s: 148 bpm1h35m16s: 118 bpm

No comments yet.

Sign in to comment.

0 comments