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CYCLINGPublic

90 mins

Apr 13, 9:58 PMZwiftJosh Harris

3 views

1h 34 min63.05 km40.2 km/h112 bpm

207 W

Athlete notes

With a little blue/green w/o in the middle. Felt good. More easy stuff this week!

Route

Start · End

Analysis

NP227 W

kcal810

Max HR140 bpm

Avg Cadence69 rpm

Max Speed68.2 km/h

Elev Gain352 m

Power

avg 207 W↓ 0 W↑ 317 WNP 227 W

3171000

Heart Rate

avg 112 bpm↓ 53 bpm↑ 140 bpm

140500

Speed

avg 40.2 km/h↓ 0.0 km/h↑ 68.2 km/h

68.220.00.0

Cadence

avg 69 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

avg 11 m↓ -6 m↑ 58 m

5820-6

0:0020m40m1h1:35:48

Power Curve

Peak 317 W

317250207

1s10s2m1h35m48s

1s: 317 W1h35m48s: 207 W

Heart Rate Curve

Peak 140 bpm

140130120

1s10s2m1h35m48s

1s: 140 bpm1h35m48s: 112 bpm

Comments

FARMWATTS15 days ago

1

Heart rate same as mine or lower at Sam power output 🥲

FARMWATTS15 days ago

0

Same *^