Easy 90 mins before work

Apr 12, 8:13 PMZwiftJosh Harris

1 views

1h 32 min60.87 km39.7 km/h104 bpm

185 W

98 g

Athlete notes

Unusual early ride but I was awake early and I felt like if I ran this morn I would be tired for the ride later, so used my time more efficiently

Start · End

NP203 W

kcal981

Max HR134 bpm

Avg Cadence64 rpm

Max Speed62.6 km/h

Elev Gain603 m

Power

avg 186 W↓ 0 W↑ 345 WNP 203 W

3451000

Heart Rate

avg 104 bpm↓ 0 bpm↑ 134 bpm

134500

Speed

avg 39.7 km/h↓ 0.0 km/h↑ 62.6 km/h

62.620.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 20 m↓ -6 m↑ 83 m

8325-6

0:0020m40m1h1:32:01

Peak 345 W

345250200

1s10s2m1h32m1s

1s: 345 W1h32m1s: 186 W

Peak 134 bpm

134120110

1s10s2m1h32m1s

1s: 134 bpm1h32m1s: 104 bpm

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