13/04/2026 - 2hrs z2 (1hr HEAT)

Apr 13, 9:53 AMZwiftDean Cunningham

7 views

2h 06 min84.23 km40.1 km/h133 bpm

200 W

60 g

Athlete notes

1st hour z2 with fan then 2nd hour z2 heat session.
15min sauna.
2.5gr total sodium during this training. From Precision Hydration 1000 and 1500 tabs.

Route

Start · End

Analysis

NP207 W

kcal1449

Max HR148 bpm

Avg Cadence83 rpm

Max Speed48.5 km/h

Elev Gain134 m

Power

avg 200 W↓ 0 W↑ 420 WNP 207 W

4202000

Heart Rate

avg 133 bpm↓ 87 bpm↑ 148 bpm

148500

Speed

avg 40.1 km/h↓ 0.0 km/h↑ 48.5 km/h

48.520.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0030m1h2:06:02

Power Curve

Peak 420 W

420300

1s15s3m2h6m2s

1s: 420 W2h6m2s: 200 W

Heart Rate Curve

Peak 148 bpm

148140135

1s15s3m2h6m2s

1s: 148 bpm2h6m2s: 133 bpm

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