2.5 hrs

Apr 5, 10:02 PMZwiftJosh Harris

2 views

2h 36 min99.88 km38.4 km/h107 bpm

189 W

160 g

Athlete notes

Standard ~200w avg of recent weeks. Last longer one before nationals

Start · End

NP205 W

kcal1697

Max HR131 bpm

Avg Cadence65 rpm

Max Speed74.3 km/h

Elev Gain803 m

Power

avg 190 W↓ 0 W↑ 482 WNP 205 W

4822000

Heart Rate

avg 108 bpm↓ 0 bpm↑ 131 bpm

131500

Speed

avg 38.4 km/h↓ 0.0 km/h↑ 74.3 km/h

74.340.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 43 m↓ -6 m↑ 242 m

242100-6

0:001h1h 30m2:36:08

Peak 482 W

482300200

1s15s3m2h36m8s

1s: 482 W2h36m8s: 190 W

Peak 131 bpm

131120110

1s15s3m2h36m8s

1s: 131 bpm2h36m8s: 108 bpm

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