6x10sec high cadence

Apr 4, 10:57 PMZwiftJosh Harris

3 views

1h 41 min66.55 km39.5 km/h111 bpm

179 W

38 g

Athlete notes

Went through a normal w/u protocol and then did 6x10 sec at a really high cadence for me. First one very out of control, wheel ended up in another postcode. Controlled form and power by the final one. Finished with Constance and then some sneaky coffee stop/teleports to finish lvl 4 Cannondale Synapse

Route

Start · End

Analysis

NP206 W

kcal1036

Max HR144 bpm

Avg Cadence68 rpm

Max Speed64.0 km/h

Elev Gain308 m

Power

avg 180 W↓ 0 W↑ 1061 WNP 206 W

10615000

Heart Rate

avg 111 bpm↓ 54 bpm↑ 144 bpm

144500

Speed

avg 39.5 km/h↓ 0.0 km/h↑ 64.0 km/h

64.020.00.0

Cadence

avg 68 rpm↓ 0 rpm↑ 121 rpm

121500

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:41:54

Power Curve

Peak 1061 W

1061500250

1s10s2m1h41m54s

1s: 1061 W1h41m54s: 180 W

Heart Rate Curve

Peak 144 bpm

144130120

1s10s2m1h41m54s

1s: 144 bpm1h41m54s: 111 bpm

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