Easy Day

Apr 3, 11:51 PMZwiftJosh Harris

4 views

1h 35 min64.03 km40.4 km/h102 bpm

177 W

Athlete notes

Pacer mix. 30 mins with Jacques, 30 with Genie and 30 with Constance. Most with Gatesy which was good!

Start · End

NP187 W

kcal964

Max HR131 bpm

Avg Cadence67 rpm

Max Speed58.6 km/h

Elev Gain178 m

Power

avg 177 W↓ 0 W↑ 319 WNP 187 W

3191000

Heart Rate

avg 103 bpm↓ 0 bpm↑ 131 bpm

131500

Speed

avg 40.4 km/h↓ 0.0 km/h↑ 58.6 km/h

58.620.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 79 rpm

79400

Altitude

avg 12 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:34:58

Peak 319 W

319250177

1s10s2m1h34m58s

1s: 319 W1h34m58s: 177 W

Peak 131 bpm

131120110

1s10s2m1h34m58s

1s: 131 bpm1h34m58s: 103 bpm

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