Warm up and Warm down

Apr 3, 6:50 AMZwiftJosh Harris

2 views

37 min23.19 km37.6 km/h107 bpm

153 W

Athlete notes

Nothing to see here, folks! Just your average, run-of-the-mill warm-up from me, followed by a quick cool down. Keeping it low-key and pretending I'm a pro cyclist in training!

Route

Start · End

Analysis

NP181 W

kcal94

Max HR135 bpm

Avg Cadence68 rpm

Max Speed59.2 km/h

Elev Gain97 m

Power

avg 153 W↓ 0 W↑ 903 WNP 181 W

9032500

Heart Rate

avg 107 bpm↓ 70 bpm↑ 135 bpm

135500

Speed

avg 37.6 km/h↓ 0.0 km/h↑ 59.2 km/h

59.220.00.0

Cadence

avg 68 rpm↓ 0 rpm↑ 117 rpm

117500

Altitude

avg 3 m↓ -6 m↑ 20 m

200-6

0:0020m40m1h1:41:27

Power Curve

Peak 903 W

903600153

1s10s2m1h41m27s

1s: 903 W1h41m27s: 153 W

Heart Rate Curve

Peak 135 bpm

135120107

1s10s2m1h41m27s

1s: 135 bpm1h41m27s: 107 bpm

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