Recovery Day

Apr 1, 4:36 AMZwiftJosh Harris

2 views

1h 36 min66.13 km41.3 km/h107 bpm

194 W

Athlete notes

Easy day after the Nationals Q. Tired after not much sleep and after work! Also won that beanie in the warm up for nationals yesterday, so can stop riding those big spin routes!

Route

Start · End

Analysis

NP207 W

kcal1069

Max HR133 bpm

Avg Cadence69 rpm

Max Speed61.6 km/h

Elev Gain291 m

Power

avg 195 W↓ 0 W↑ 369 WNP 207 W

3691000

Heart Rate

avg 107 bpm↓ 61 bpm↑ 133 bpm

133500

Speed

avg 41.3 km/h↓ 3.3 km/h↑ 61.6 km/h

61.620.00.0

Cadence

avg 69 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

avg 9 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:35:43

Power Curve

Peak 369 W

369250200

1s10s2m1h35m43s

1s: 369 W1h35m43s: 195 W

Heart Rate Curve

Peak 133 bpm

133120110

1s10s2m1h35m43s

1s: 133 bpm1h35m43s: 107 bpm

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