Tuesday Morning: Nationals Q tonight

Mar 30, 10:30 PMZwiftJosh Harris

2 views

1h 18 min50.20 km38.6 km/h109 bpm

203 W

Athlete notes

80 minutes out of 100 recorded. Still no sacred beanie for me-guess I’ll have to settle for being the official big spin almost-finisher. Maybe next time I’ll bribe the cycling gods!

Route

Start · End

Analysis

NP209 W

kcal927

Max HR130 bpm

Avg Cadence66 rpm

Max Speed52.9 km/h

Elev Gain286 m

Power

avg 203 W↓ 0 W↑ 350 WNP 209 W

3501000

Heart Rate

avg 110 bpm↓ 88 bpm↑ 130 bpm

130500

Speed

avg 38.6 km/h↓ 0.0 km/h↑ 52.9 km/h

52.920.00.0

Cadence

avg 66 rpm↓ 0 rpm↑ 87 rpm

87250

Altitude

avg 10 m↓ 2 m↑ 14 m

1450

0:0030m45m1:18:11

Power Curve

Peak 350 W

350300250

1s10s2m1h18m11s

1s: 350 W1h18m11s: 203 W

Heart Rate Curve

Peak 130 bpm

130120110

1s10s2m1h18m11s

1s: 130 bpm1h18m11s: 110 bpm

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