Easy Ride

Mar 30, 5:48 AMZwiftJosh Harris

2 views

1h 34 min58.67 km37.4 km/h110 bpm

198 W

Athlete notes

Easy Day: Went out on the Southern Coast Route hoping to score a dumb beanie. Spoiler alert - no luck! Guess I’ll have to actually race tomorrow at Nationals to earn some swag.

Route

Start · End

Analysis

NP208 W

kcal1070

Max HR133 bpm

Avg Cadence67 rpm

Max Speed50.4 km/h

Elev Gain303 m

Power

avg 199 W↓ 0 W↑ 295 WNP 208 W

2951000

Heart Rate

avg 111 bpm↓ 64 bpm↑ 133 bpm

133500

Speed

avg 37.4 km/h↓ 2.0 km/h↑ 50.4 km/h

50.420.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 79 rpm

79400

Altitude

avg 11 m↓ 2 m↑ 18 m

1850

0:0020m40m1h1:34:05

Power Curve

Peak 295 W

295250200

1s10s2m1h34m5s

1s: 295 W1h34m5s: 199 W

Heart Rate Curve

Peak 133 bpm

133120111

1s10s2m1h34m5s

1s: 133 bpm1h34m5s: 111 bpm

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