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Recovery: Sub 100bpm Hour

Josh HarrisMay 1, 8:20 AMZwift

20

1h 00m 11s39.62 km39.5 km/h99 bpm

181 W

Athlete notes

Just an easy one today in the afternoon. Morning consisted of run, massage and sauna, so it was a good day!

Start · End

NP185 W

kcal624

Max HR113 bpm

Avg Cadence72 rpm

Max Speed55.2 km/h

Elev Gain155 m

Power

avg 181 W↓ 0 W↑ 295 WNP 185 W

2951000

Heart Rate

avg 99 bpm↓ 59 bpm↑ 113 bpm

113500

Speed

avg 39.5 km/h↓ 24.0 km/h↑ 55.2 km/h

55.220.00.0

Cadence

avg 72 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

avg 4 m↓ -6 m↑ 16 m

160-6

0:0015m30m1:00:11

Peak 295 W

295200181

1s10s1m30s1h

1s: 295 W1h: 181 W

Peak 113 bpm

11310599

1s10s1m30s1h

1s: 113 bpm1h: 99 bpm

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