IntervalsPublic

ARG V CPV Fanview

Jul 3, 10:19 PMZwiftJosh Harris

5

1h 39m 04s49.45 km29.9 km/h90 bpm

191 W

30 g

Athlete notes

High HR today, lack of sleep after not enough sleep before watching Australia go out vs Egypt. Did an 8km teams event on TPV in the middle of this, but the bots level wasn't great.. So I was towing them around alot early and once we established a lead I sat in, so that I could outsprint my teammates for the points! Finished with 35 mins with Constance..

My best 15sec of 2026 apparently

Route

Start · End

Analysis

NP239 W

kcal1087

Max HR146 bpm

Avg Cadence65 rpm

Max Speed78.2 km/h

Elev Gain965 m

Power

avg 191 W↓ 0 W↑ 1001 WNP 239 W

10015000

Heart Rate

avg 90 bpm↓ 0 bpm↑ 146 bpm

146500

Speed

avg 29.9 km/h↓ 0.0 km/h↑ 78.2 km/h

78.240.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 205 m↓ -6 m↑ 756 m

756400-6

0:0020m40m1h1:39:19

Power Curve

Peak 1001 W

1001500191

1s10s2m1h39m19s

1s: 1001 W1h39m19s: 191 W

Heart Rate Curve

Peak 146 bpm

14610085

1s10s2m1h39m19s

1s: 146 bpm1h39m19s: 85 bpm

Power Zone Time

Total1h39m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h18m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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