Public

ROTW into Constance

Josh HarrisAug 12, 5:44 AMZwift

1

2h 05m 50s84.62 km40.4 km/h109 bpm

208 W

Athlete notes

Route of the week and then joined constance and chilled for the last half. Did a quick bib change because as much as I love my national champ bibs, when I sweat too much they start stinging my nuts 😂

Route

Start · End

Analysis

NP220 W

kcal1498

Max HR131 bpm

Avg Cadence59 rpm

Max Speed79.0 km/h

Elev Gain555 m

Power

avg 208 W↓ 0 W↑ 1055 WNP 220 W

10555000

Heart Rate

avg 110 bpm↓ 50 bpm↑ 131 bpm

131500

Speed

avg 40.3 km/h↓ 0.0 km/h↑ 79.0 km/h

79.040.00.0

Cadence

avg 59 rpm↓ 0 rpm↑ 95 rpm

95500

Altitude

avg 18 m↓ -6 m↑ 100 m

10050-6

0:0030m1h2:05:58

Power Curve

Peak 1055 W

1055500208

1s15s3m2h5m58s

1s: 1055 W2h5m58s: 208 W

Heart Rate Curve

Peak 131 bpm

131120110

1s15s3m2h5m58s

1s: 131 bpm2h5m58s: 110 bpm

Power Zone Time

Total2h5m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total2h5m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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