Public

09/07/2026 - CD

Dean CunninghamJul 9, 1:53 PMZwift

22m 07s10.77 km29.2 km/h117 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP126 W

kcal148

Avg Cadence81 rpm

Max Speed47.1 km/h

Elev Gain61 m

Power

avg 117 W↓ 0 W↑ 331 WNP 126 W

3311000

Heart Rate

avg 0 bpm↓ 0 bpm↑ 0 bpm

Speed

avg 29.2 km/h↓ 0.0 km/h↑ 47.1 km/h

47.120.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

avg 58 m↓ 47 m↑ 71 m

71200

0:005m10m15m22:07

Power Curve

Peak 331 W

331200117

1s10s1m30s22m7s

1s: 331 W22m7s: 117 W

Heart Rate Curve

Peak 0 bpm

1s10s1m30s22m7s

1s: 0 bpm22m7s: 0 bpm

Power Zone Time

Total22m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)