Public

Zwift - Easy hour

Josh HarrisJul 10, 12:35 AMZwift

2

1h 04m 32s36.68 km34.1 km/h101 bpm

174 W

Athlete notes

Felt like I had good legs compared to yesterday morning. Took a sickie from work due to not enough sleep! Bhutan tonight for stage 4 of the MWC!

Route

Start · End

Analysis

NP189 W

kcal648

Max HR126 bpm

Avg Cadence67 rpm

Max Speed64.8 km/h

Elev Gain455 m

Power

avg 174 W↓ 0 W↑ 387 WNP 189 W

3872000

Heart Rate

avg 101 bpm↓ 0 bpm↑ 126 bpm

126500

Speed

avg 34.1 km/h↓ 0.0 km/h↑ 64.8 km/h

64.820.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 99 m↓ 6 m↑ 234 m

2341000

0:0015m30m45m1:04:50

Power Curve

Peak 387 W

387300174

1s10s1m30s1h4m50s

1s: 387 W1h4m50s: 174 W

Heart Rate Curve

Peak 126 bpm

126110101

1s10s1m30s1h4m50s

1s: 126 bpm1h4m50s: 101 bpm

Power Zone Time

Total1h4m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h4m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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