Public

Simply. Lovely.

Jun 24, 2:57 AMCOROS DURAAdne van Engelen

4

4h 05m 17s118.37 km28.9 km/h132 bpm

248 W

240 g

Athlete notes

Simply. Lovely.

Route

Start · End

Analysis

kcal2967

Avg Cadence88 rpm

Max Speed91.0 km/h

Elev Gain2193 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 29.0 km/h↓ 0.0 km/h↑ 91.0 km/h

91.025.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 138 rpm

138500

Altitude

avg 656 m↓ 355 m↑ 1293 m

12935000

0:001h2h3h4:23:15

Power Curve

Peak 351 W

351300236

1s15s5m4h23m15s

1s: 351 W4h23m15s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h23m15s

1s: 163 bpm4h23m15s: 137 bpm

Followers only

Power Zone Time

Total4h5m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total4h5m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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