Public

Wednesday

Part 2

Josh HarrisSep 16, 6:05 AMZwift

15

1h 21m 10s53.06 km39.2 km/h112 bpm

210 W

Athlete notes

Group ride(s)

Route

Start · End

Analysis

NP221 W

kcal987

Max HR144 bpm

Avg Cadence61 rpm

Max Speed66.1 km/h

Elev Gain389 m

Power

avg 210 W↓ 0 W↑ 401 WNP 221 W

4012000

Heart Rate

avg 113 bpm↓ 63 bpm↑ 144 bpm

144500

Speed

avg 39.2 km/h↓ 0.0 km/h↑ 66.1 km/h

66.120.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 80 rpm

80400

Altitude

avg 69 m↓ 2 m↑ 140 m

140500

0:0020m40m1h1:21:11

Power Curve

Peak 401 W

401300210

1s10s2m1h21m11s

1s: 401 W1h21m11s: 210 W

Heart Rate Curve

Peak 144 bpm

144130120

1s10s2m1h21m11s

1s: 144 bpm1h21m11s: 113 bpm

Power Zone Time

Total1h21m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h21m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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