Easy 3 hours

Josh HarrisApr 11, 11:43 PMZwift

19

Duration3h 01m 29sDistance120.25 kmAvg Speed39.8 km/hAvg HR108 bpm

Avg Power

197 W

Athlete notes

Just going to have an easy week after nationals. Nice to do the first ride as champion

Start · End

NP207 W

kcal2051

Max HR138 bpm

Avg Cadence67 rpm

Max Speed67.3 km/h

Elev Gain837 m

Power

avg 197 W↓ 0 W↑ 354 WNP 207 W

3541000

Heart Rate

avg 108 bpm↓ 60 bpm↑ 138 bpm

138500

Speed

avg 39.8 km/h↓ 0.0 km/h↑ 67.3 km/h

67.320.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 16 m↓ -6 m↑ 83 m

8325-6

0:0045m1h 30m3:01:45

Peak 354 W

354250197

1s15s3m3h1m45s

1s: 354 W3h1m45s: 197 W

Peak 138 bpm

138120108

1s15s3m3h1m45s

1s: 138 bpm3h1m45s: 108 bpm

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