Public

20/08/2026 - Zwift Race

Dean CunninghamAug 20, 4:30 PMZwift

1

40m 39s27.66 km40.8 km/h163 bpm

275 W

Route

Start · End

Analysis

NP327 W

kcal713

Max HR190 bpm

Avg Cadence86 rpm

Max Speed72.1 km/h

Elev Gain324 m

Power

avg 275 W↓ 0 W↑ 851 WNP 327 W

8512500

Heart Rate

avg 163 bpm↓ 130 bpm↑ 190 bpm

1901000

Speed

avg 40.8 km/h↓ 3.4 km/h↑ 72.1 km/h

72.120.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 110 rpm

110500

Altitude

avg 133 m↓ 101 m↑ 166 m

166500

0:0010m20m30m40:39

Power Curve

Peak 851 W

851400275

1s10s1m30s40m39s

1s: 851 W40m39s: 275 W

Heart Rate Curve

Peak 190 bpm

190170163

1s10s1m30s40m39s

1s: 190 bpm40m39s: 163 bpm

Power Zone Time

Total40m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total40m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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