IntervalsPublic

Tour of Gyeongnam #5

Jun 13, 12:20 AMCOROS DURAAdne van Engelen

7

58m 20s46.78 km48.1 km/h132 bpm

248 W

Athlete notes

Last day of racing in Korea. Fast criterium with a bunch sprint in the end. Dropped to fourth overall on bonis. Did what I could in the sprints, but it wasn’t enough.

Obviously a bit disappointed about the final result and being so close to the podium, but also very happy about the performance. The level was very high and I was able to compete with the strongest riders every day.

Now finally some time to relax in Chiang Mai, and build up towards the second half of the season!

Route

Start · End

Analysis

kcal801

Avg Cadence100 rpm

Max Speed67.0 km/h

Elev Gain117 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 48.1 km/h↓ 17.2 km/h↑ 67.0 km/h

67.020.00.0

Cadence

avg 100 rpm↓ 0 rpm↑ 123 rpm

123500

Altitude

avg 14 m↓ 11 m↑ 19 m

19100

0:0020m30m40m58:20

Power Curve

Peak 351 W

351300236

1s10s1m30s58m20s

1s: 351 W58m20s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s58m20s

1s: 163 bpm58m20s: 137 bpm

Followers only

Power Zone Time

Total58m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total58m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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