Public

25/06/2026 - Abandoned Bunch

Dean CunninghamJun 25, 5:04 PMWahoo ELEMNT BOLT

36

45m 56s23.82 km31.1 km/h133 bpm

193 W

Athlete notes

Pelted in the face by hail.
Road becomes river.
Hide under a tree with your mates.
Question your life choices and come home.
21c on the way out, 10c when the storm hit.... SCOTLAND!

Route

Start · End

Analysis

NP215 W

kcal532

Max HR162 bpm

Max Speed57.7 km/h

Elev Gain130 m

Power

avg 193 W↓ 0 W↑ 483 WNP 215 W

4832000

Heart Rate

avg 133 bpm↓ 80 bpm↑ 162 bpm

162500

Speed

avg 31.1 km/h↓ 0.0 km/h↑ 57.7 km/h

57.720.00.0

Altitude

avg 23 m↓ -1 m↑ 38 m

3820-1

0:0015m30m45m1:01:00

Power Curve

Peak 483 W

483300193

1s10s1m30s1h1m

1s: 483 W1h1m: 193 W

Heart Rate Curve

Peak 162 bpm

162140133

1s10s1m30s1h1m

1s: 162 bpm1h1m: 133 bpm

Power Zone Time

Total1h1m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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