Public

Recovery day

Jun 26, 7:06 AMPeaksware TrainingPeaks VirtualJosh Harris

16

1h 19m 06s70.62 km53.6 km/h108 bpm

196 W

Athlete notes

Routes like this show TPV has progressed graphically of late! Thought the recovery ride would be best served at 60km/hr average this afternoon! Definitely made the right call to not just sit on Zwift!

Listened to Jimmy Whelan on Stanley St Social, brilliant listen. Best thing I've listened to on the bike recently by far! https://youtu.be/ZkQOonqnU?si=vkdkBn1ezzAgaFca

Route

Start · End

Analysis

NP199 W

kcal917

Max HR123 bpm

Avg Cadence66 rpm

Max Speed91.6 km/h

Elev Gain20 m

Power

avg 196 W↓ 0 W↑ 292 WNP 199 W

2921000

Heart Rate

avg 108 bpm↓ 92 bpm↑ 123 bpm

123500

Speed

avg 53.6 km/h↓ 0.0 km/h↑ 91.6 km/h

91.625.00.0

Cadence

avg 66 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

avg 2693 m↓ 1226 m↑ 4689 m

468920000

0:0030m45m1:19:06

Power Curve

Peak 292 W

292250199

1s10s2m1h19m6s

1s: 292 W1h19m6s: 199 W

Heart Rate Curve

Peak 123 bpm

123115109

1s10s2m1h19m6s

1s: 123 bpm1h19m6s: 109 bpm

Power Zone Time

Total1h18m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h18m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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