IntervalsPublic

Breathtaking views 🤩

Jul 7, 3:45 AMCOROS DURAAdne van Engelen

2

3h 41m 58s118.71 km32.1 km/h132 bpm

248 W

200 g

Athlete notes

First time over 3,000m this year.. The feeling of riding on this altitude is so strange. You hardly push any power, but your muscles feel tired and it is so easy to get out of breath.

I am very thankful to be here, though. The weather is fantastic these days, and the views are amazing. I really enjoy the riding, despite feeling like a snail 🐌

Breathtaking views 🤩

Pretty temple on top of the mountain

Route

Start · End

Analysis

kcal2397

Avg Cadence86 rpm

Max Speed79.7 km/h

Elev Gain1625 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 32.1 km/h↓ 0.0 km/h↑ 79.7 km/h

79.740.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 132 rpm

132500

Altitude

avg 2964 m↓ 2369 m↑ 3822 m

382220000

0:001h2h3h4:10:44

Power Curve

Peak 351 W

351300236

1s15s5m4h10m44s

1s: 351 W4h10m44s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h10m44s

1s: 163 bpm4h10m44s: 137 bpm

Followers only

Power Zone Time

Total3h41m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total3h41m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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