IntervalsPublic

30/06/2026 *

Jun 30, 4:15 PMZwiftDean Cunningham

1

1h 00m 35s33.67 km33.3 km/h141 bpm

220 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP263 W

kcal765

Max HR175 bpm

Avg Cadence82 rpm

Max Speed58.4 km/h

Elev Gain313 m

Power

avg 220 W↓ 0 W↑ 424 WNP 263 W

4242000

Heart Rate

avg 142 bpm↓ 87 bpm↑ 175 bpm

175500

Speed

avg 33.3 km/h↓ 0.0 km/h↑ 58.4 km/h

58.420.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 22 m↓ 0 m↑ 83 m

83250

0:0015m30m45m1:01:47

Power Curve

Peak 424 W

424300220

1s10s1m30s1h1m47s

1s: 424 W1h1m47s: 220 W

Heart Rate Curve

Peak 175 bpm

175160142

1s10s1m30s1h1m47s

1s: 175 bpm1h1m47s: 142 bpm

Power Zone Time

Total1h1m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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